Rhythmic gymnastics is an Olympic sport that combines elements of ballet, dance, and acrobatics with the use of hand apparatus including ribbon, ball, hoop, rope, and clubs. It helps develop flexibility, balance, coordination, musicality, and confidence.

Artistic gymnastics focuses on apparatus such as the vault, bars, beam, and floor, focusing on tumbling and strength on apparatus.

Rhythmic gymnastics is performed on the floor to music and uses hand apparatus. It’s more dance-like and artistic, with an emphasis on flexibility, coordination, and expression.

Rhythmic gymnastics builds strength, flexibility, coordination, and posture. It also develops discipline, musicality, teamwork, and confidence, offering performance opportunities that are fun and motivating. Most children find it physically rewarding, fun and inspiring!

Not at all! Flexibility improves naturally with training. Every child starts at a different point, and our classes focus on steady, safe progress at their own pace.

The earlier, the better because children pick up flexibility, coordination, and rhythm so naturally. But it’s never too late — we welcome beginners of all ages, and every child can enjoy the benefits and fun of rhythmic gymnastics!